Online Resources

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Guide to investing in your relationships

Good relationships protect our mental health and wellbeing at any stage of life. People who are more socially connected are happier, physically healthier and live longer. Loneliness can be toxic to our wellbeing – our health declines earlier and we can have shorter lifespans. It’s important to remember that it is good, supportive relationships that protect our bodies and our minds. This guide from the Mental Health Foundation will outline what each of us can do to create better relationships with ourselves, with the people we are close to, and with those around us.

Money & Mental Health - Practical Financial Skills to Manage Money

The guide offers lots of helpful information such as:

  • How financial debt and money worries impact people’s mental health
  • The importance of practical financial skills and how it helps with mental health
  • Practical, useful tips and advice and other useful information and links to external resources
  • Access the guide here

How to overcome fear and anxiety

How to overcome fear and anxiety, a guide by the Mental Health Foundation.

Guide to Tax Debt and Mental Health

Rift has created an in-depth guide on caring for mental health when dealing with debt. The guide covers uUnderstanding the impact of debt to mental health. Advice for dealing with debt. What to do if debt problems begin affecting your mental health and more.

NT LIFE's Little Box of Hope

While we can’t share the physical contents of the Little Box of Hope online, we wanted to give you access to the poems, resources and exercises that were included. There is also a list of the physical contents of the LBOH if you would like to recreate one for somebody you know (or yourself if you wish).

Guide to housing and financial support available for veterans

This guide is designed to help veterans access advice on mental health, finance and housing and will be regularly updated.

Money Saving Expert's Mental Health & Debt Guide

This is a free 44-page PDF booklet supported by Mind, Rethink, CAP UK and others, for people with mental health problems and those caring for them.

It covers how to handle debts when unwell, work with banks, free debt counselling, specific tips for bipolar disorder or depression sufferers, whether to declare a condition and more.

How to look after your mental health

The Mental Health Foundation has produced a free publication on how to look after your mental health.

5 Minute Journal from 11:11 Mindfulness Training

This journal contains a range of simple, mindful activities for anyone from beginners to experts to do daily, alone or with loved ones, to help prevent stress and emotional turbulence and bring a little peace and clarity, both mentally and physically – with organisational tools and planners included! Pick one activity to start with, remember how to document how these make you feel! Dedicate a notebook to your journal notes. There’s also space to write in here too!

Dreamcatcher and Wellbeing Jar

Wellbeing printables to keep you busy. Design your own dreamcatcher and my wellbeing jar designed around the NHS 5 ways to wellbeing.

The Little Book of WINS

The Little Book of WINS (Wellbeing in Novel Situations) from the Centre for Thriving Places is based on the Five Ways to Wellbeing, an evidence-based approach for boosting wellbeing and resilience in the everyday.

Therapy for You

Therapy for You has a range of free online CBT-based courses delivered by NHS therapists, which have been developed to help you understand your problems and build on the coping skills you already use. Treatment is delivered through a series of video sessions that you can complete any time and at your own pace. You get to choose where you do it too – out and about, at home or anywhere you get an internet connection.

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